Having the right mattress when you have back pain can help you to get a better night’s sleep. Back pain can cause a sleeper to not be able to get comfortable and toss and turn most of the night. This makes it hard to function the next day because the person is tired and groggy. It is vital to get a good night’s sleep so that your body can heal, and you can have a productive day. When a sleeper does not have the proper mattress, they can wake up stiff and sore, with back pain that continues throughout the next day.
What Causes Back Pain?
There are many different things that can cause a person to have back pain. Sometimes it is hereditary with diseases such as arthritis, while other times it can be caused by too much strain on the muscles with continuous use. Back pain can be caused by an accident such as a slip and fall, or an automobile crash. No matter what has caused your back pain, it can be very painful and keep you awake many nights with little to no sleep.
Sleeping Positions Can Create Back Pain
When a person has the wrong mattress or one that is worn out and no longer offers the support that the sleeper needs, many times it can cause back pain. When a mattress is wearing out, it no longer keeps your spine in alignment and no longer offers the support and pressure relief that your body needs for your sleep position. Having proper pressure relief, support, and spine alignment when you sleep at night is vital to help to keep your body healthy and pain-free. If you are having problems finding a sleep position that helps to keep you pain-free, you may need to speak with a pain or sleep specialist and allow them to help you with the proper sleep position for you.
Selecting The Proper Mattress
When selecting the proper mattress for a comfortable and pain-free night’s sleep, make sure you are finding one that matches your sleep position so that it can give you the proper support and pressure relief that you need. There are many different mattresses on the market to choose from and finding the one that meets your needs helps to give you the perfect mattress for your perfect night’s sleep. Here are just a few that are available.
The GhostBed has been designed from a variety of foam and has become quite popular with sleepers that suffer with back pain in the foam combo category of mattresses.
Cover – The cover for this mattress has been made from a polyester viscose blend leaving a soft and breathable cover for the entire mattress.
Comfort Layer – This layer is made from a 1 1/2- inch layer of aerated latex foam. The aerated foam offers quality breathability throughout this layer helping to create a cooler night’s sleep. The design of this layer adds bounce to this mattress, making movements and to reposition easier.
Contour Layer – The contour layer is made from a layer of gel-infused memory foam. This helps to offer the sleeper deep body contouring and pressure relief, helping to support the problem areas of your back. With the latex designed on top of the memory foam, this helps to prevent overheating while you sleep and prevents the sleeper from sinking too deeply down into the mattress.
Base Layer – The base layer has been made from 7.5-inches of high-density poly foam helping to keep the shape of the mattress and to support the layers above it.
This mattress has been selected to be a great choice for sleepers with back pain. It offers quality pressure relief and support for many back sleepers. It could also be a good selection for back combination sleepers. The motion transfer within this mattress may not be a great choice for couple sleepers that one awakes easily, and the other is restless. The edge support of this mattress is average for most foam mattresses. This mattress is also known to be a quality cooling mattress with the latex at the top and the gel-infused memory foam.
The Layla mattress has become a popular choice in the memory foam category. It is known to help to reduce back pain by offering quality pressure relief and support for many sleepers. It is also designed as a flippable bed, which means one side is designed to be softer while the other side is firmer. This mattress can offer the best of both soft and firm sleeping positions, by just turning it over.
Cover – The cover of this mattress is made from a polyester blend leaving a soft and cozy feel from the top of the mattress.
Comfort Layer – With the soft side of this mattress up, this layer is made of a 3-inch layer of copper- infused memory foam. The copper infusion gives this layer a quality cooling element for a comfortable night’s sleep. The foam layer offers a slow response to pressure allowing for comforting body contouring and sinkage.
Transitional Layer – This layer is made from a layer of firmer poly foam. Its purpose is to stop the sinkage of the memory foam and gently lower the sleeper onto the firmer layer below.
Support Layer – The support layer is made from a 4-inch layer of Layla’s support core foam. With the soft side up, this layer is the base of the bed. It gives the support to the upper layers and offers the shape and comfort of the mattress. When the firm side is up, this layer offers quality comfort and pressure relief to the lower back and hips.
Base Layer – with the soft side up, this layer is the base of the mattress. It is made of a 1-inch layer of copper-infused memory foam. When the mattress is flipped over, this layer gives quality support and comfort to the lumbar region of the sleeper’s back.
This mattress offers quality comfort and support to the sleepers, either on the soft side or the firmer side. It is known to work well for sleepers that suffer from back pain. On the soft side, this mattress would be a good choice for side sleepers as it offers quality support to the sleeper’s joints. On the firmer side, it would make a good choice for back sleepers giving support to the hips and lower back. The edge support is above average for foam mattresses giving couples the use of the entire mattress. The motion transfer is very well controlled and earns another reason why this would be a good mattress for couples.
The DreamCloud mattress is a popular choice in the hybrid category. It offers quality pressure relief and support for many sleepers.
Cover – The cover for this mattress is made from a cashmere blend that has been quilted with a small amount of foam. This adds a plushiness to the top of the mattress, along with the soft and cozy feel.
Comfort Layer – This layer is made from a cooling gel-infused memory foam. This offers a slow response to pressure allowing sinkage and pressure relief to the hips and shoulders.
Transition Layer – This transitional layer is made from a firmer poly foam. This layer’s purpose is to ease the transition from the memory foam above to the coil springs below.
Support Layer – This layer is made up of tall individually pocketed coils. This offers the support and comfort for the mattress. The space between the pocketed coils helps with the cooling abilities of this mattress. This layer also offers bounce and firmness to the mattress.
Base Layer – The base layer is made of a thin layer of poly foam and its main purpose is to give a foundation to the coils and the support for them to bounce off of.
This mattress offers a little over average firmness. It would be a great choice for back sleepers and for those with back pain will offer quality support. The edge support of this mattress is very good quality, giving use of the entire surface of the mattress. The motion transfer of this mattress is not very controlled due to the coil springs. In this aspect, this mattress may not be a great choice for couples. The coolness of this mattress is of high quality due to the design offering air flow throughout the entire mattress.
The above mattresses have been proven to be beneficial to sleepers that have back pain. There are foam, memory foam, and hybrid choices to choose from. There are many options to choose from but the most important one is to select from the ones that offer you the quality pressure relief and support that you need for a comfortable night’s sleep. Waking up in the morning stiff and achy basically means that you do not have the proper mattress and that will only make your muscles be tighter and will enhance additional back pain throughout the next day as you try to move about and function. Make sure that you are sleeping on the right mattress for yourself and enjoy a more relaxed and pain-free life.