Building a good immune system and nurturing the body have been the focal points of Crystal Wall’s motivation programme.
Loving and taking care of yourself is a very passionate skill. To maintain the muscle mass, body fat percentage, one has to follow a proper regime, eat good healthy food and exercise properly. Due to the global pandemic, it has now come to light, that taking care of your body is crucial to survive the health scares and general immune system. The flow of blood in your body helps in maintaining a good immune system and everyone is finding ways and means to pump up their body via home workouts. This is exactly what Crystal Wall, a nutritional entrepreneur, helps you attain. Crystal Wall is the manager and creator of the Wall House Fitness-At Home Workout and promotes the self-love movement for ladies around the globe.
Crystal was born in a southern family and always had the knack of linking food to a happy life. Crystal was a foodie and loved to eat different kinds of cuisines as a child. But then one by one Crystal had to witness deaths of her close family members, who passed away due to various diseases. That hit Crystal hard, and she realised that why it was extremely important for her to eat food which is healthy.
Crystal realised the importance of a healthy lifestyle and started following a healthy and balanced diet with regular exercise. Crystal was focused and passionate about shedding the unhealthy weight and devised a rigorous training programme for her. In 2012, she lost 75 pounds and decided to motivate the people at large to adapt to a healthy lifestyle. Crystal’s determination led her to start her dance classes named “Mixfitz Studios” in 2012. With hard work and commitment, Crystal attracted women from all walks of life to her classes and educated them about the need for nurturing their bodies. Her methods gave great results and then over the years she gained popularity.
In 2014, Crystal was voted as Houston’s popular trainer and also got the honour of being in Chronicle’s Top Trainers list next year. The now renamed dance fitness class motivates women to spiritually liberate themselves, enhancing their health and lifestyle. Crystal’s passion for good health has made her an ambassador for the Own Every Piece campaign, Go Red Campaign, American Heart Associations, and many others.
Crystal Wall has become the best nutrition entrepreneur in Houston.