Over the last few decades, obesity has become a common health issue. A person is considered obese when he/she has a high percentage of body fat. This health problem often results in taking in more calories than are burned by regular activities and exercise. Most people with severe obesity constantly strive to lose weight for a long time. They, therefore, use different methods such as anti-obesity medications, commercial weight-loss programs, exercise, and low energy liquid diets to keep their weight down. However, the degree of success varies from one person to another.
Braydon Barrett is one of those guys who struggled with obesity for a long time. He is America’s strength and transformation coach. Braydon is the founder of Look Like You Lift. He helps men lose more than 40 pounds of fat and double their strength without wasting time in the gym, hours of cardio, and dieting. He also helps them gain the energy to become the greatest husbands and fathers ever.
Braydon’s Transformation Journey
Braydon’s excessive weight gain was a result of ‘eating big to get big.’ He adopted this mentality when he was competing in Powerlifting and Strongman, which requires one to be big to be competitive. He got stronger and fatter because he was consuming many calories every day. Also, he developed an unhealthy eating disorder and an energy drink addiction from the frozen pizzas and fast food he was eating. Within no time, Braydon’s weight had become a problem as he had no energy throughout the day, and his strength, too, was suffering.
He decided to lose weight through cardio and every other way someone can use to lose weight, but he did not lose even a pound in over 18 months. During the 18 months, anytime he tried losing weight, he got weaker and looked worse. Fortunately, one day he studied the body’s hormones and how they respond to different foods. And guess what? He lost more than 65 pounds in 6 months. In addition, he lost 65 pounds without any dieting, counting calories, cardio, or spending many hours in the gym. Besides, he lost the unwanted weight without losing any strength in the process and instead got stronger.
Braydon knows that many men are struggling with weight problems, which is why he created Look Like You Lift. His main goal is to help you achieve the body that makes you look good, strong, and perform better. He has helped hundreds of men get stronger and feel more confident in their skin so they can conquer the world. Braydon was able to overcome not only the binge eating disorder but also the energy drink addiction. Today, he coaches people focusing on a ‘minimal effective dose’ approach to training, lifestyle habits, and nutrition. Most of his clients who came to him with weight gain problems have permanently lost the unwanted weight and are now stronger than before.
Therefore, if you want to lose excess weight and achieve your most ultimate physiques, contact Braydon on Instagram and learn more.